In this episode, I talk about the mental health effects of the pandemic. Today We are all more emotionally vulnerable as we have been coping with a year of chronic stress. People with anxiety and depression have increased. Mindfulness can help us release stress and anxiety. Also on this episode, I guide a short mindfulness meditation that anyone can do in their midday to reduce stress and center mind and body.

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https://happymeditator.com/quiet-mind-better-sleep/

Show notes: https://happymeditator.com/pay-attention-to-mental-health/

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