In this episode, I talk about how our mind is obsessed with finding negativity and forecasting things to go wrong. I also share my experience of tracking my negative thoughts and pessimism for a day. I created so much unnecessary stress with my thoughts for the entire day. I learned such valuable lessons from this simple exercise and learned about letting go of wanting to be correct.

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Show notes:

https://happymeditator.com/how-to-deal-with-automatic-negative-thoughts-even-when-you-dont-realize-you-have-them/

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