In this episode, I guide you through a short meditation practice that is easy and great for beginners. For this practice, we'll focus on simple and relaxing breathing. This meditation comes from the yoga tradition and it's proven to have many health benefits. So go ahead, close your eyes, and enjoy this new guided meditation.

-----

Breathing meditation for sleep

https://happymeditator.com/quiet-mind-better-sleep/

If you're enjoying this podcast, share it, please subscribe and/or leave a review.

If you'd like more information or want to connect with me, visit https://happymeditator.com/