Guided meditation for anxiety and quick relaxation

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Happy Meditator - Practical Mindfulness and Meditation

Tamy Khan

108 episodes

3 days ago

The Happy Meditator podcast is designed to help you live a happier, more mindful, and resilient life. Discover how mindfulness and meditation can help you reduce stress and anxiety, enhance your focus and balance your emotions. Hosted by Tamy Khan.

Alternative Health

Health & Fitness

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All content for Happy Meditator - Practical Mindfulness and Meditation is the property of Tamy Khan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Guided meditation for anxiety and quick relaxation

Happy Meditator - Practical Mindfulness and Meditation

5 minutes 46 seconds

4 years ago

Guided meditation for anxiety and quick relaxation

In this episode, I take you through effective quick meditation. This one could be very soothing to do when you are anxious, stressed, and overwhelmed. Finding yourself more calm, grounded, and balanced is as easy as spending 4 minutes on self-care. Take time today to practice this restoring meditation.

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Do you need help with your sleep? Follow the link below for my free step-by-step guide: Quiet Mind, Better Sleep Technique.

https://happymeditator.com/quiet-mind-better-sleep/

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If you'd like more information or want to connect with me, visit https://happymeditator.com/