In this episode, you are in for a mindfulness meditation treat. I guide you through a meditation practice focused on relaxing the body and letting go of tension. This type of guided meditation reduces anxiety, stress and creates a relaxation response. You can do this meditation during your day when you want to de-stress. It can also be a fantastic way to end your day and help you go to sleep more calmly.

If you want to take your sleep routine to a more mindful and calming level, check out my Free Quiet Mind Better Sleep Guide

https://happymeditator.com/quiet-mind-better-sleep/

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