For this episode, I recorded a guided meditation for anxiety. When we feel anxious, our body gets tense. We create muscle tension and a lot of tightness through the entire body. For this meditation, I show you how to do deep progressive muscle relaxation. This relaxing meditation is a proven technique to help with anxiety and release stress responses in the body.  

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Meditation for sleep: https://happymeditator.com/quiet-mind-better-sleep/