In this episode, I share a guided meditation that focuses on easy breathing. This meditation is ideal for beginners that don't know how or where to start their mindfulness journey. You can do this meditation lying down or seated. If you enjoy this episode and want more guided meditations, please leave me a comment or a review.

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Need help with your sleep? What about a breathing meditation?

https://happymeditator.com/quiet-mind-better-sleep/

Show notes: https://happymeditator.com/how-to-emotional-suffering-is-created/

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