049: The Moon and Your Menstrual Cycle

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Happy Me Happy Earth

Eva Peterson

54 episodes

2 days ago

Welcome! If you’re on a mission to make the world a better place then join host Eva Peterson to learn how to expand your impact without sacrificing your health and well-being. By developing the Changemaker Mindset and tapping into the regenerative cycles of nature we can become more confident and effective agents of change. Consider each episode a permission slip to let loose and truly enjoy life! Eva is a certified Life Coach, Ayurvedic Health Counselor, and climate justice activist. Find the show notes and other free resources at happymehappyearth.com.

Self-Improvement

Education

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Self-Improvement

Education

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049: The Moon and Your Menstrual Cycle - Part 2

Happy Me Happy Earth

26 minutes 25 seconds

2 years ago

049: The Moon and Your Menstrual Cycle - Part 2

Let’s dive deeper into the four phases of the moon and our menstrual cycle! Today I chat about how our energy levels, mood, creativity, and cognitive powers change and flow during each phase of our cycle so that we can work WITH our cycle and thrive! Learn how to plan your work, workouts, and social calendar to take advantage of the gifts of each phase.

Phase time stamps:

Bleeding Phase - 8:30 & 11:12

Follicular Phase - 9:18 & 13: 41

Ovulatory Phase - 9:44 & 15:44

Leutial Phase - 10:25 & 18: 32

Full show notes link coming soon!

Get the free guide Self-care for Changemakers for more support in managing stress and creating the change you want to see in the world without sacrificing your health!

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Podcast Music: “Bounce” by Coma-Media on Pixbay