Today I’m joined by my dear friend Natalie Small - founder of the Groundswell Community Project. Natalie and I first met back in early 2019 in the small surf town of Huanchaco, Peru. In this episode, we talk about our shared love of surfing, the ancient, matriarchal cultures of Peru, lessons learned from Mother Nature, reclaiming our body wisdom, understanding our feminine power, and much more.

Check out the Groundswell Community Project website and Instagram to learn more about their awesome work and find out how you can get involved!

Learn more about Natalie’s therapy practice on her website.

Find the full show notes here.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

Follow me on Linked In.

Podcast Music: “Bounce” by Coma-Media on Pixbay