Anxiety and I are old friends, so today I share vagus nerve exercises that you can use to target your anxiety at the source and improve your ability to deal with the everyday stressors of life. I talk about what anxiety is, the role the vagus nerve plays in stress management, and how to reduce general anxiety by practicing vagus nerve exercises.
Find the full show notes here.
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Podcast Music: “Bounce” by Coma-Media on Pixbay