The 5 elements of nature are constantly at play in or bodies and minds. This week I talk about how the fire, water, and earth elements express themselves in our bodies, what an elemental imbalance feels like, and what you can do to rebalance yourself if you’re feeling “off.” This is Part 2 of my two-part series: The 5 Elements of Nature & You! To learn more about the ether and air elements check out last week’s episode (Ep 39).

Find the full show notes here.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

Follow me on Linked In.

Podcast Music: “Bounce” by Coma-Media on Pixbay