105: 7 Ways To Feel INCLUDED With Food Restrictions

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Happy Inside - Conquering the Stress of IBS

Michelle White - Gut Focused and Embodied Psychotherapist

110 episodes

6 months ago

Feeling like your mind is powerful, consuming and overwhelming? Learn 3 ways to bring more ease to your thoughts and mind so that you get back in control. Keen for more? Stop The Stress of IBS Online Course https://happyinside.com.au/courses-3/ One-on-one consultations https://happyinside.com.au/ iPhone app https://apps.apple.com/au/app/happy-inside/id980414851

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105: 7 Ways To Feel INCLUDED With Food Restrictions

Happy Inside - Conquering the Stress of IBS

23 minutes

1 year ago

105: 7 Ways To Feel INCLUDED With Food Restrictions

I bet you can recall a gazillion instances where you felt excluded and left out because you couldn’t eat what everyone else was. So how do you navigate dietary restrictions AND feel included?In the episode, I share 7 ways for you to feel empowered and included around food sharing with others. Want your freedom and joy back?Come and see me at https://happyinside.com.au