103: You Can't Hide Anything From Your Body

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Happy Inside - Conquering the Stress of IBS

Michelle White - Gut Focused and Embodied Psychotherapist

110 episodes

6 months ago

Feeling like your mind is powerful, consuming and overwhelming? Learn 3 ways to bring more ease to your thoughts and mind so that you get back in control. Keen for more? Stop The Stress of IBS Online Course https://happyinside.com.au/courses-3/ One-on-one consultations https://happyinside.com.au/ iPhone app https://apps.apple.com/au/app/happy-inside/id980414851

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103: You Can't Hide Anything From Your Body

Happy Inside - Conquering the Stress of IBS

10 minutes

1 year ago

103: You Can't Hide Anything From Your Body

Physical symptoms and emotions are generated and experienced in your BODY. You can’t cognitively talk yourself out of them. To effectively resolve your gut or other symptoms, you have to ACCESS what's contributing to it, and ENGAGE with it where it lives, which is THE BODY. Come and find out how...Want to actually get this happening for yourself?Visit https://happyinside.com.au