Episode 308: Jalapeños, Gym Jerks & “Oatzempic” Lies

In this episode of Happy Hour with Jay, we’re diving into jalapeños, gym jerks, and the internet's latest nutritional nonsense. Jay kicks it off with a spicy meme of the week and a reminder that just because someone’s smiling doesn’t mean they’re not onto your BS.

Here’s what we’re unpacking today:

🌶 Toxic Traits & Jalapeño Truths
Jay gets real about what it means to be “spicy”—and why people love the heat until they can’t handle the consequences.

🫢 May Momentum Is LIVE
Get fit, feel great, and then block Jay like you just discovered protein. The May program is for anyone who’s fallen off the rails and wants back on—with zero fluff.

🏈 NFL Draft Day
Today is Day 1 of the NFL Draft… could this finally be Jay’s year?! Stay tuned.

🏋️ Gym Etiquette: A Rant for the Ages
From Crocs with charms to full conversations on speakerphone, Jay breaks down the unspoken (but very necessary) gym rules everyone needs to follow.

📲 Social Media Shenanigans
Why does Facebook think Jay’s a jester? Is anything online even real anymore? And yes, 6’s are still acting like 10’s.

🥣 Trending Health Fads
Jay calls B.S. on “Oatzempic,” the viral oat-water-lime weight-loss drink, and shares a story from the early 2000s that proves history always repeats itself.

🍸 Cocktail Shaming, Sober Senseis & TikTok Drama

🥊 Callouts, Airing of Grievances, and a Final Message
From the lost art of waving to the decline of simple friendliness—Jay’s got thoughts. Plus, a dose of inspiration from someone who proves you’re never too old to throw a punch.

My message this week:
Be a good human. Be kind. Be real. Every day.