Episode 304: Water Buffalo, Space People & The Dumpster Fire of Fitness Advice

Welcome back to Happy Hour With Jay! Today, we’re kicking things off with a shoutout to Steve Ricks—because real ones deserve recognition. Then, did you know water buffalo can hold their breath for five minutes? That’s longer than most people can hold a plank—just saying.

Next, we’re diving into the absolute dumpster fire that is fitness advice on the internet. Social media might just be your worst enemy when it comes to getting fit, and I’m here to break down why.

Then, astronauts (aka Space People) just spent 286 days in space, and I have some thoughts. Because, honestly, how do they do it?

In the Reality TV corner, we’re talking Temptation Island and Mark Walberg—no, not that one, the other one. And in the Jared Update, let’s just say he’s found a unique way to brush up on his Spanish (hint: it involves tacos).

Speaking of tacos, imagine a perfect world where tortas don’t make you fat—wouldn’t that be nice?

And finally, a gym story that’ll make you rethink everything: The Gym vs. Victoria’s Secret. Let’s just say, young men today have no idea what a struggle it used to be.

Closing things out with some motivation—because fear is a mile wide and an inch deep, and it's time to break through it.

Grab your drink, sit back, and let’s get into it—cheers! 🍻

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