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Happy Hormones Podcast
Nicki Williams
170 episodes
6 days ago
This podcast is for you if you're looking to feel your best, at any age. Whether you're pre, peri or post menopause, you may be struggling with symptoms that can result in you feeling like you've lost control of how you look, feel, think and perform.

Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones.  She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. 

In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.

She is the author of;
'It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc' - Learn More 

And her new book ‘Life After Menopause; Embrace your next chapter with a healthy body and mind’ is out now! - Learn More

Website;  www.happyhormonesforlife.com
LinkedIn;   https://uk.linkedin.com/in/williamsnicki
FB/Instagram; @happyhormonesforlife
Show more...
Health & Fitness
RSS
All content for Happy Hormones Podcast is the property of Nicki Williams and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for you if you're looking to feel your best, at any age. Whether you're pre, peri or post menopause, you may be struggling with symptoms that can result in you feeling like you've lost control of how you look, feel, think and perform.

Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones.  She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. 

In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.

She is the author of;
'It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc' - Learn More 

And her new book ‘Life After Menopause; Embrace your next chapter with a healthy body and mind’ is out now! - Learn More

Website;  www.happyhormonesforlife.com
LinkedIn;   https://uk.linkedin.com/in/williamsnicki
FB/Instagram; @happyhormonesforlife
Show more...
Health & Fitness
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#168 Bolder Not Older: Reinventing Style, Confidence & Visibility After 50 - With Nicky Hambleton Jones
Happy Hormones Podcast
38 minutes
2 months ago
#168 Bolder Not Older: Reinventing Style, Confidence & Visibility After 50 - With Nicky Hambleton Jones
In this inspiring and honest conversation, I’m joined by the fabulous Nicky Hambleton-Jones. She's a personal stylist, TV presenter, author, and the iconic face behind 10 Years Younger and Drop-A-Decade.

We go far beyond fashion to talk about confidence, ageing, and how personal style can become a powerful tool for reinvention, especially after 50. Nicky opens up about the highs and lows of her career, including the moment she was dropped from her hit show and how, in her own words, “clothes saved me.”

We also dive into her new book, Bolder Not Older, a bold call-to-arms for women to reclaim their visibility, voice, and vibrancy - no matter their age. We discuss the “invisibility issue” so many women feel in midlife, how image isn’t just about appearance but about confidence and opportunity, and why there are no rules after 50.

Plus, Nicky shares her go-to style tips for colour confidence and the three things every woman over 50 should be doing to look and feel amazing.

Whether you’re navigating your 40s, 50s, or beyond, get inspired to feel more seen, more stylish, and more confident than ever. 
Happy Hormones Podcast
This podcast is for you if you're looking to feel your best, at any age. Whether you're pre, peri or post menopause, you may be struggling with symptoms that can result in you feeling like you've lost control of how you look, feel, think and perform.

Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones.  She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. 

In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.

She is the author of;
'It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc' - Learn More 

And her new book ‘Life After Menopause; Embrace your next chapter with a healthy body and mind’ is out now! - Learn More

Website;  www.happyhormonesforlife.com
LinkedIn;   https://uk.linkedin.com/in/williamsnicki
FB/Instagram; @happyhormonesforlife