Why do so many of us battle with body criticism, and what’s really driving those triggers? Is it society’s impossible standards? Childhood experiences? Or could it be something deeper—like our emotional relationship with food and self-worth?

These questions hit close to home for countless women, but the answers aren’t always clear. To shed light on these often-overlooked struggles, I invited Amber Romaniuk, an emotional eating, digestive, and hormone expert with over 11 years of experience helping women achieve what she calls "food and body freedom."

In this episode, we unpack the complex dynamics of emotional eating and body image, revealing practical steps to heal your relationship with food and yourself.

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/ie/podcast/happy-hormones-podcast/id1497554597

Or reach Nicki via the links below:

• Instagram - https://www.instagram.com/happyhormonesforlife/
• Facebook - https://www.facebook.com/happyhormonesforlife/
• Find out more about our 1-1 testing and support services here - https://happyhormonesforlife.com/contact
• Take the Hormone Quiz - https://smadigital.app/happyhormonesforlife/
• Get the FREE Hormone Balancing Guide - https://happyhormonesforlife.com/free-guide/
• Register for the Happy Hormones Masterclass - https://happyhormonesforlife.com/masterclass/

Connect with Amber Romaniuk and learn more about her works:

• Website - https://amberapproved.ca/
• Instagram - https://www.instagram.com/amberromaniuk/