#161 Why Connection Is Vital For A Healthy And Happy Life After Menopause

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Happy Hormones Podcast

Nicki Williams

170 episodes

6 days ago

This podcast is for you if you're looking to feel your best, at any age. Whether you're pre, peri or post menopause, you may be struggling with symptoms that can result in you feeling like you've lost control of how you look, feel, think and perform.

Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever.

In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.

She is the author of;
'It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc' - Learn More

And her new book ‘Life After Menopause; Embrace your next chapter with a healthy body and mind’ is out now! - Learn More

Website; www.happyhormonesforlife.com
LinkedIn; https://uk.linkedin.com/in/williamsnicki
FB/Instagram; @happyhormonesforlife

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#161 Why Connection Is Vital For A Healthy And Happy Life After Menopause

Happy Hormones Podcast

6 minutes

8 months ago

#161 Why Connection Is Vital For A Healthy And Happy Life After Menopause

When we think about ageing well, we usually focus on eating right, staying active, and keeping up good habits. But what we don’t always consider is how much our emotional health affects our physical health and therefore how well we age.

The truth is, in today’s fast-paced world, we have become increasingly disconnected from each other, from nature and from ourselves. This disconnect touches every aspect of our lives, affecting how we relate to one another, how we interact with our environment, and even how we care for ourselves.

So if we want to make the most of our next chapter and live a happy healthy life, we need to make sure these vital connections are plugged in and thriving.

Connection is the 'C' in my EMBRACE formula in my book LIFE AFTER MENOPAUSE. The book comes with a free downloadable workbook to help you implement your own action plan for your best life after menopause!

Learn more here; https://happyhormonesforlife.com/life-after-menopause