Ep. 7 Five Tips for Self-Care During Your High-Risk Pregnancy

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Happy High-Risk Pregnancy

Lexi Zuo

22 episodes

4 days ago

Helping you feel educated and empowered during your high-risk pregnancy or higher-intervention birth! Follow on IG @lexi.zuo Don’t forget to check out my site for virtual doula support & 2 mini birth courses on inductions & c-sections…. www.lexizuo.com For doula support in the NW Chicago suburbs, visit my local practice site... www.elgindoula.com

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Ep. 7 Five Tips for Self-Care During Your High-Risk Pregnancy

Happy High-Risk Pregnancy

15 minutes 6 seconds

1 year ago

Ep. 7 Five Tips for Self-Care During Your High-Risk Pregnancy

Today’s episode dives into the importance of self-care during your high-risk pregnancy & give 5 very simple self-care tips you can implement this week!! Here are a few links mentioned on today's episode: 1) My FAVORITE prenatal yoga YouTube video. 2) Bilateral Music... my go-to song after tough births! 3) Kysta Dancy: a top expert on birth trauma for parents & birth professionals... she encouraged LOTS of bilateral movement and/or music after hard experiences to prevent trauma. 4) Research on the benefits of Tetris to prevent/lessen PTSD symptoms. FINALLY.... if you'd like to work with me 1:1, check out my virtual doula support package for high-risk pregnancy moms or shoot me an email!