After an incredible weekend on the Sunshine Coast for my Reset & Rise Retreat, I wanted to bring you inside the experience — the breakthroughs, the softness, and the moments that reminded me why these spaces are so needed for women right now. In this episode, I share what actually happens inside a women’s retreat, why it feels so safe and healing, and how stepping away from your everyday life can help you reconnect to who you truly are beneath the masks, the roles, and the expectations. Y...
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After an incredible weekend on the Sunshine Coast for my Reset & Rise Retreat, I wanted to bring you inside the experience — the breakthroughs, the softness, and the moments that reminded me why these spaces are so needed for women right now. In this episode, I share what actually happens inside a women’s retreat, why it feels so safe and healing, and how stepping away from your everyday life can help you reconnect to who you truly are beneath the masks, the roles, and the expectations. Y...
S3 Ep #81 - You don’t have a boundary problem — you have a self-permission problem.
Happy, Healthy & Healing
33 minutes
2 weeks ago
S3 Ep #81 - You don’t have a boundary problem — you have a self-permission problem.
If you’ve ever felt guilty for saying no… If you’ve ever over explained, overextended, or overcommitted because it felt easier than disappointing someone… This episode will hit you right in the heart. The truth is — most women don’t struggle with boundaries because they’re weak or bad at communication. They struggle because their nervous system equates saying no with losing love. You were conditioned to believe that being “the good girl” kept you safe — but that’s exactly what’s keeping you ...
Happy, Healthy & Healing
After an incredible weekend on the Sunshine Coast for my Reset & Rise Retreat, I wanted to bring you inside the experience — the breakthroughs, the softness, and the moments that reminded me why these spaces are so needed for women right now. In this episode, I share what actually happens inside a women’s retreat, why it feels so safe and healing, and how stepping away from your everyday life can help you reconnect to who you truly are beneath the masks, the roles, and the expectations. Y...
