After an incredible weekend on the Sunshine Coast for my Reset & Rise Retreat, I wanted to bring you inside the experience — the breakthroughs, the softness, and the moments that reminded me why these spaces are so needed for women right now. In this episode, I share what actually happens inside a women’s retreat, why it feels so safe and healing, and how stepping away from your everyday life can help you reconnect to who you truly are beneath the masks, the roles, and the expectations. Y...
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After an incredible weekend on the Sunshine Coast for my Reset & Rise Retreat, I wanted to bring you inside the experience — the breakthroughs, the softness, and the moments that reminded me why these spaces are so needed for women right now. In this episode, I share what actually happens inside a women’s retreat, why it feels so safe and healing, and how stepping away from your everyday life can help you reconnect to who you truly are beneath the masks, the roles, and the expectations. Y...
S3 Ep #73 - You Can’t Out-Journal Your Shadow: Why You’re Still Stuck (Even After All the Work)
Happy, Healthy & Healing
50 minutes
3 months ago
S3 Ep #73 - You Can’t Out-Journal Your Shadow: Why You’re Still Stuck (Even After All the Work)
You’re self-aware. You’ve read the books, done the courses, journaled your heart out… So why do the same patterns keep showing up? In this episode, we’re pulling back the curtain on shadow work — not the fluffy, spiritual version — but the raw, grounded truth about what’s running your reactions, your relationships, and your results behind the scenes. You’ll learn: What “shadows” actually are and why they formThe 6 most common shadows high-achieving women carry (yes, including the Good Girl an...
Happy, Healthy & Healing
After an incredible weekend on the Sunshine Coast for my Reset & Rise Retreat, I wanted to bring you inside the experience — the breakthroughs, the softness, and the moments that reminded me why these spaces are so needed for women right now. In this episode, I share what actually happens inside a women’s retreat, why it feels so safe and healing, and how stepping away from your everyday life can help you reconnect to who you truly are beneath the masks, the roles, and the expectations. Y...
