After an incredible weekend on the Sunshine Coast for my Reset & Rise Retreat, I wanted to bring you inside the experience — the breakthroughs, the softness, and the moments that reminded me why these spaces are so needed for women right now. In this episode, I share what actually happens inside a women’s retreat, why it feels so safe and healing, and how stepping away from your everyday life can help you reconnect to who you truly are beneath the masks, the roles, and the expectations. Y...
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After an incredible weekend on the Sunshine Coast for my Reset & Rise Retreat, I wanted to bring you inside the experience — the breakthroughs, the softness, and the moments that reminded me why these spaces are so needed for women right now. In this episode, I share what actually happens inside a women’s retreat, why it feels so safe and healing, and how stepping away from your everyday life can help you reconnect to who you truly are beneath the masks, the roles, and the expectations. Y...
S3 Ep #71 - Can We Please Stop Wearing Burnout as a Badge of Honour?
Happy, Healthy & Healing
49 minutes
4 months ago
S3 Ep #71 - Can We Please Stop Wearing Burnout as a Badge of Honour?
This one’s for the women who are always “on.” The ones holding it all together — the business, the kids, the career, the chaos — while quietly wondering why they still feel anxious, exhausted, and never quite good enough. In this episode, we go deep into the addiction to achievement, the nervous system patterns that make rest feel unsafe, and the early conditioning that taught you to measure your worth by how much you do. If you’ve ever said “I’m fine” when you’re anything but — this is...
Happy, Healthy & Healing
After an incredible weekend on the Sunshine Coast for my Reset & Rise Retreat, I wanted to bring you inside the experience — the breakthroughs, the softness, and the moments that reminded me why these spaces are so needed for women right now. In this episode, I share what actually happens inside a women’s retreat, why it feels so safe and healing, and how stepping away from your everyday life can help you reconnect to who you truly are beneath the masks, the roles, and the expectations. Y...
