After an incredible weekend on the Sunshine Coast for my Reset & Rise Retreat, I wanted to bring you inside the experience — the breakthroughs, the softness, and the moments that reminded me why these spaces are so needed for women right now. In this episode, I share what actually happens inside a women’s retreat, why it feels so safe and healing, and how stepping away from your everyday life can help you reconnect to who you truly are beneath the masks, the roles, and the expectations. Y...
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After an incredible weekend on the Sunshine Coast for my Reset & Rise Retreat, I wanted to bring you inside the experience — the breakthroughs, the softness, and the moments that reminded me why these spaces are so needed for women right now. In this episode, I share what actually happens inside a women’s retreat, why it feels so safe and healing, and how stepping away from your everyday life can help you reconnect to who you truly are beneath the masks, the roles, and the expectations. Y...
S3 Ep #65 - Feeling Behind? Here’s What Being Off-Grid Taught Me About Comparison
Happy, Healthy & Healing
27 minutes
5 months ago
S3 Ep #65 - Feeling Behind? Here’s What Being Off-Grid Taught Me About Comparison
What happens when the noise stops? In this episode, I’m sharing what really happened when we went completely off-grid — no reception, no scrolling, no distractions — and how turning the Starlink back on flipped a switch in my nervous system. Suddenly, I was caught in the scroll again. Caught in comparison. And that little voice showed up: “You’re not doing enough.” “You’re falling behind.” “Look at how much better she’s doing…” Sound familiar? We’re diving deep into wh...
Happy, Healthy & Healing
After an incredible weekend on the Sunshine Coast for my Reset & Rise Retreat, I wanted to bring you inside the experience — the breakthroughs, the softness, and the moments that reminded me why these spaces are so needed for women right now. In this episode, I share what actually happens inside a women’s retreat, why it feels so safe and healing, and how stepping away from your everyday life can help you reconnect to who you truly are beneath the masks, the roles, and the expectations. Y...
