After an incredible weekend on the Sunshine Coast for my Reset & Rise Retreat, I wanted to bring you inside the experience — the breakthroughs, the softness, and the moments that reminded me why these spaces are so needed for women right now. In this episode, I share what actually happens inside a women’s retreat, why it feels so safe and healing, and how stepping away from your everyday life can help you reconnect to who you truly are beneath the masks, the roles, and the expectations. Y...
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After an incredible weekend on the Sunshine Coast for my Reset & Rise Retreat, I wanted to bring you inside the experience — the breakthroughs, the softness, and the moments that reminded me why these spaces are so needed for women right now. In this episode, I share what actually happens inside a women’s retreat, why it feels so safe and healing, and how stepping away from your everyday life can help you reconnect to who you truly are beneath the masks, the roles, and the expectations. Y...
S3 Ep #64 - What Flies Taught Me About Confidence, Discomfort & Showing Up Anyway
Happy, Healthy & Healing
36 minutes
5 months ago
S3 Ep #64 - What Flies Taught Me About Confidence, Discomfort & Showing Up Anyway
Just got back from a station stay in WA… and let me tell you—between the heat, the dust, and the flies, I had a few unexpected revelations about life, leadership, and confidence. In this episode, I’m breaking down what those buzzing little distractions can teach you about: Why you’re not stuck—you’re just swarmed by mental “flies” (aka self-doubt, fear of judgment, and overthinking)What it really takes to show up confidently when nothing feels perfectWhy discomfort is a green light (not a red...
Happy, Healthy & Healing
After an incredible weekend on the Sunshine Coast for my Reset & Rise Retreat, I wanted to bring you inside the experience — the breakthroughs, the softness, and the moments that reminded me why these spaces are so needed for women right now. In this episode, I share what actually happens inside a women’s retreat, why it feels so safe and healing, and how stepping away from your everyday life can help you reconnect to who you truly are beneath the masks, the roles, and the expectations. Y...
