Do you often find yourself mindlessly scrolling or grabbing your phone when you don't want to sit in your discomfort or with boredom? In this episode I share my experience with Social Media, the positive effects on my mental health and focus during my Social Media detox and 3 steps how you can reflect with me to engage more consciously with Social Media:

1) Take an inventory of your Social Media use: How often do you go on Social Media? How much time do you spend on it? What do you use it for? Why do you use it in that moment in time?

2) Assess the impact on your life: What emotions are you feeling when you engage on Social Media or after having been on it? How does Social Media shape your world-view? Are you putting pressure on yourself with Social Media?

3) As you have created space and awareness - now it's time to re-evaluate your use of these apps and consciously decide how much time you want to spend on them. You get to find methods that work for you to train your mind and focus on these platforms. 

Let me know what you could take from this episode. I would also love to know your strategies for limiting your phone / Social Media time. 

Have a beautiful day,

Selin