Hitting 40 whether you're male or female, comes with lots of bodily changes. Your metabolism slows, hormones shift, bone density drops and cardiovascular rises. From a food point of view, what you avoid can be as important as what you do eat.

In this episode we discuss 9 foods you should be avoiding if you want to optimise your health after 40, because these 'foods' will increase your chances of getting type 2 diabetes, colorectal cancer, high blood pressure, obesity and lots more conditions.

'Foods' to avoid include soft drinks, white flour, processed meats, trans fats, sodium, alcohol, caffeine, AND MORE.