Happiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technology to whether money can truly make you happier, we’ll take a closer look at the elements that shape happiness and offer tips to implement in your own life.
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Happiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technology to whether money can truly make you happier, we’ll take a closer look at the elements that shape happiness and offer tips to implement in your own life.
Gut feeling: Can changes to your diet make you happier?
Happy Enough
25 minutes 20 seconds
1 month ago
Gut feeling: Can changes to your diet make you happier?
Everyone these days is talking about the microbiome, the trillions of bacteria that live in our gut and help regulate our physical health. But what about our happiness? Recent studies show how this gut-brain connection can directly affect our moods, our anxiety levels and our sense of well-being. Garvia speaks with Dr. Mary Sco, a Toronto-based family doctor with a PhD in nutritional sciences, about what’s going on in our guts and how changes to nutrition can affect our wellbeing.
Happy Enough
Happiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technology to whether money can truly make you happier, we’ll take a closer look at the elements that shape happiness and offer tips to implement in your own life.
