Ieva is a health psychologist at Kilo Health and psychotherapist at “Gali būti”.
Attention: due to some technical issues, Zoom recorded the audio not from the mic, but from the camera, which is why the audio quality is poor. Sorry for that!
SUPPORT UKRAINE VIA: - "Blue/Yellow for Ukraine": https://blue-yellow.lt/en - "Stiprūs kartu": https://stipruskartu.lt - "Red Cross": https://www.aukok.lt/projektai/Musu-sirdys-ir-rankos-Ukrainai
PODCAST LINKS: - Podcast website: https://en.coach.lt/podcast - Spotify: https://open.spotify.com/show/6rjyBLyFAFdIln9gMND6ss?si=d31721bcbfce491d - Apple Podcasts: https://podcasts.apple.com/lt/podcast/happy-developer-podcast/id1609951211 - Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hhcHB5ZGV2ZWxvcGVyL2ZlZWQueG1s
SOCIAL: - LinkedIn (company): https://www.linkedin.com/company/coach-lt/ - LinkedIn (personal): https://www.linkedin.com/in/godliauskas/ - Facebook (personal): https://www.facebook.com/povilas.godliauskas
CHAPTERS: (0:00) Intro (2:17) Who is Ieva? (5:50) Getting into psychology (18:57) Living in an unsafe district (28:35) Losing a grandmother (37:17) Experiencing bullying (51:33) Getting into health tech (1:00:17) Ethics of app engagement (1:02:32) Digital detox (1:07:50) Apps for ADHD (1:12:57) Apps for mindfulness (1:21:33) Apps for well-being (1:25:04) Internal/external motivation (1:42:47) Meaning/values (1:46:58) Outro