Julius Tilvikas is a counselor, life coach, and the product manager of GoTherapy.lt, a platform that connects mental health professionals to their clients.
SUPPORT UKRAINE VIA:
- "Blue/Yellow for Ukraine": https://blue-yellow.lt/en
- "Stiprūs kartu": https://stipruskartu.lt
- "Red Cross": https://www.aukok.lt/projektai/Musu-sirdys-ir-rankos-Ukrainai
PODCAST LINKS:
- Podcast website: https://en.coach.lt/podcast
- Spotify: https://open.spotify.com/show/6rjyBLyFAFdIln9gMND6ss?si=d31721bcbfce491d
- Apple Podcasts: https://podcasts.apple.com/lt/podcast/happy-developer-podcast/id1609951211
- Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hhcHB5ZGV2ZWxvcGVyL2ZlZWQueG1s
SOCIAL:
- LinkedIn (company): https://www.linkedin.com/company/coach-lt
- LinkedIn (personal): https://www.linkedin.com/in/godliauskas/
- Facebook (personal): https://www.facebook.com/povilas.godliauskas/
CHAPTERS:
(0:00) Intro
(2:03) Who is Julius?
(3:07) Engineer becomes a therapist
(07:26) Losing a telescope business
(11:22) Seeking therapy as a man
(14:43) Defining therapy
(20:30) Dealing with trauma
(23:25) Hope
(28:19) Getting into tech
(32:25) Working in tech sales
(36:32) Selling ideas to clients
(39:50) Are diagnoses useful to clients?
(46:57) Client motivation
(52:32) Julius's therapeutic training
(58:31) Role play (Povilas as a client)
(1:00:53) Cognitive behavioral therapy (I)
(1:08:27) Gestalt therapy
(1:17:18) Analytic therapy
(1:21:30) Cognitive behavioral therapy (II)
(1:22:59) Humanistic/existential therapy
(1:29:47) Coaching
(1:33:26) Trauma therapies
(1:37:25) New year resolutions
(1:41:08) Outro