In this episode of the Happy CEO Podcast, Dr. Jessica Emery sits down with Kerri Hallman, a Stress Reduced Fat Loss Practitioner and Certified Hormone Specialist, to talk about what it really takes to feel amazing in your 40s and beyond.
From owning a women’s-only gym to becoming a sought-after hormone expert, Kerri shares her personal story of healing from disordered eating and overexercising to building a business rooted in balance, compassion and real results.
Inside this episode:
✨ Why cardio isn’t the answer (and what to do instead)✨ How hormones, stress, and gut health affect weight loss✨ What most women get wrong about eating less and doing more✨ The mindset shift that helped Kerri leave her gym and go all-in online✨ What perimenopause actually feels like and how to thrive through it
Whether you’re a woman in midlife, a health pro yourself or just tired of the old fitness narrative, this episode will meet you where you are and leave you feeling seen, empowered and ready for what’s next.
Listen now + share with someone who needs it.
Follow Kerri Hallman
🩷 IG: https://www.instagram.com/kerri.hallman
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Follow Dr. Jessica Emery
🩷 IG: https://www.instagram.com/drjessicaemery
🩷 IG: https://www.instagram.com/happyceocoach