Instantly Feel Better

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Happy Brain

Sean Bloch

285 episodes

3 days ago

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

Mental Health

Health & Fitness

RSS

All content for Happy Brain is the property of Sean Bloch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Instantly Feel Better

Happy Brain

10 minutes 5 seconds

11 months ago

Instantly Feel Better

Gratefulness is free! It's easy and effective so try it. Even if you're having a tough day and if things aren't the best try it!

A Quick Sample

Close your eyes and think of something happy for you. Maybe a special place you've been to, a person you care about or an amazing experience you've had. Just create an image in your mind. Feel in your body from your head all the way down to your to toes. Feel Better? Tune in for more tips!