3 Ideas to Build Greater Resilience

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Happy Brain

Sean Bloch

285 episodes

2 days ago

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

Mental Health

Health & Fitness

RSS

All content for Happy Brain is the property of Sean Bloch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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3 Ideas to Build Greater Resilience

Happy Brain

17 minutes 38 seconds

1 year ago

3 Ideas to Build Greater Resilience

Hey Listeners! Join me as I share to share my reflections on resilience and connection. Prompted by a buddy's request, I talk about the power of gratitude, visualizing positive experiences, effective journaling technique and even the impact of recording personal pep talks. Through my own stories of overcoming challenges and practical tips, this episode aims to instill hope, gratitude, and foster meaningful relationships. Join me as we explore uplifting strategies to navigate life's difficulties together.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----