In this episode, Maria Browning shares her personal journey of healing and self-discovery following a breakup after a nine-year relationship. She discusses the challenges of dealing with emptiness, the importance of self-care, and the practices she has adopted to foster personal growth. Maria emphasizes the significance of curating her influences, surrounding herself with positive energies, and setting specific goals for her future. She reflects on the emotional lows she has experienced and the importance of differentiating between missing a person and missing the relationship itself. Ultimately, Maria celebrates the joy of solitude and the momentum she has created in her life as she learns to love herself more deeply.

Find Maria at:

Webpage: https://www.zumba.com/en-US/p/maria-browning/1118

IG: https://www.instagram.com/mariabrowningofficial/?hl=en

FB:

https://www.facebook.com/mariajimenabrowning/

https://www.facebook.com/maria.padillabrowning/