In this episode of Happy Being Well, we’re joined by the incredible Ashley Cummings—a seasoned yoga instructor, former owner of two yoga studios, and experienced yoga teacher trainer. With 19 years of yoga practice, Ashley has guided countless individuals toward deeper self-awareness and transformation through movement, breath, and mindfulness.

Together, we explore how yoga is more than just a physical practice—it’s a powerful tool for elevating consciousness, breaking free from unconscious patterns, and living with greater presence. Ashley shares insights on flow state, intuitive movement, emotional healing, and practical ways to bring mindfulness into daily life. Whether you're new to yoga or a seasoned practitioner, this conversation will inspire you to move with intention, breathe with awareness, and expand your mind-body connection.

Tune in for an enlightening discussion on how to truly flow into awareness through the practice of yoga. 🌿✨

👉 Listen now!

💖 Connect with Ashley:

Phone Number: 310-999-3610

Instagram: @venicecanalsyoga

Youtube: www.youtube.com/ashleycummingsyoga

💖 Explore wellness tools & resources: http://www.HappyBeingWell.com