Episode 21: Journaling during difficult times

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Happy and Healthy

Project Best Life

23 episodes

7 months ago

Trying to managing a proper work-life balance, saving for your future while paying all your bills, all while keeping strong relationships with friends and family... We know that life can get pretty stressful, and it's easy to forget what's best for your health both physically and mentally. Roswell Park and Project Best Life are here to help with our new podcast: Happy and Healthy. We provide tips from experts and share stories that will inspire you to live your best life, whatever that means to you.

All content for Happy and Healthy is the property of Project Best Life and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Mental Health

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Episode 21: Journaling during difficult times

Happy and Healthy

21 minutes

4 years ago

Episode 21: Journaling during difficult times

Danielle Campoamor started keeping a journal to help her get through the NYC lockdowns during the COVID-19 Pandemic. On today's show, she shares the story of her pandemic experience and some advice on how journaling can help you get through difficult times and improve your mental health.

Follow Danielle on Twitter: https://twitter.com/dcampoamor

For more health and wellness tips visit: https://projectbestlife.org/