Hey friends! This week we’re getting real about the double-edged sword that is social media. Yes, there are so many benefits to social media, but if you aren't intentional about how you use it...theres a good chance it's doing more harm than good. I’m sharing my own struggles with distraction, comparison, and that constant pull to be “on”. We’ll talk about the dangers of overconsumption, how it’s impacting our faith, attention spans, and even our patience (Amazon Prime, anyone?). I share personal stories (including my AI bunny fail 🐇), Bible-based encouragement, practical tips for taking a digital Sabbath, and why we must get in the Word before we get on our phones. Whether you love social media or hate it, this episode will help you set healthy boundaries, protect your heart, and keep Jesus first. 💛 In This Episode⁠ The Ruthless Elimination of Hurry⁠ by John Mark Comer⁠ Hosanna Revival Bibles⁠ Opal App⁠ (Social Media Blocking) Got Questions⁠ (Biblical Q&A)⁠ JP's Sermon⁠ (Apple Logo) ⁠⁠ORDER MY BOOK⁠⁠⁠⁠! - Becoming Happy and Healthy! THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY. If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been TOO long since I have gotten to do an episode with Kaleb. But we're back and we’re catching you up on all the craziness lately — from maybe my meanest prank yet to him starting LAW SCHOOL in just a few days!! Y’all… life is about to get wild. We talk about the fears, the excitement, and what it’s gonna look like juggling marriage, a new baby, law school, and running a business together. Plus, I get real about postpartum and how I’ve been adjusting to this new season. There's a lot of laughs in this one and hopefully some encouragement for whatever hard or new thing you're walking through too. Love y’all and thanks for being on this ride with us. ⁠ORDER MY BOOK⁠⁠⁠! - Becoming Happy and Healthy! THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY. OUR SPONSORS Betterhelp: Our listeners get 10% off their first month at BetterHelp.com/HAPPYHEALTHY. Our Place: go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. Function: If you're ready to take your health seriously (in a good, life-giving way), head to functionhealth.com/HAPPY to sign up or use code HAPPY100 Love Your Life Book: Grab your copy today at your favorite bookstore in person or online or you can go to rachelawtrey.com/book. If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Happy and Healthy⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is all about the transformative qualities that mark a true follower of Jesus—the Fruit of the Spirit. We’re diving into Galatians 5 and John 15 to break down what it really means to abide in Christ and why these fruits aren’t just personality traits—they're evidence of walking with Jesus. I share personal insights, some convicting truths, and encouragement for anyone wanting to let Jesus produce real change in them. Whether you’ve been a believer for years or you're just starting out, this convo is for you. ⁠ORDER MY BOOK⁠⁠! - Becoming Happy and Healthy! THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY. OUR SPONSORS Lagoon Sleep: Head to LagoonSleep.com/HEALTHY, take their 2-minute quiz, and use code HEALTHY for 15% off your first purchase! If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠Advertise With Us⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠ ⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Jeanine and Kaleb⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠ ⁠⁠Happy and Healthy⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is so powerful. I sat down with the beautiful Madeline Cope, a full-time makeup artist, mama, and bold woman of God. She shares her deeply vulnerable testimony—from an unexpected pregnancy at 21, to considering abortion, to walking through a painful marriage and divorce, all while learning what it means to follow Jesus. Madeline about her anxiety, toxic relationships, single motherhood, and ultimately finding healing, hope, purpose and deliverance through Jesus. Her story and her life are a testament to God's faithful pursuit of her. She's the real deal. Follow Madeline Instagram TikTok Book Madeline ORDER MY BOOK⁠! - Becoming Happy and Healthy! THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY. OUR SPONSORS Betterhelp: Our listeners get 10% off their first month at BetterHelp.com/HAPPYHEALTHY. Our Place: go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. Function: If you're ready to take your health seriously (in a good, life-giving way), head to functionhealth.com/HAPPY to sign up or use code HAPPY100 If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠Advertise With Us⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠ ⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠ ⁠Jeanine⁠⁠⁠⁠⁠⁠⁠ ⁠Jeanine and Kaleb⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠ ⁠Happy and Healthy⁠ ⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm answering a bunch of the questions you all have sent in — we're talking motherhood, emotional maturity, quiet time with God, body image, how to know when to move, and even am I quitting social media?? My first solo episode since having Baby Duke! You guys are the best and I hope you find this episode helpful, full of wisdom and encouraging, regardless of what season you are in! RESOURCES MENTIONED: Lisa TerKeurst Books Dr. Henry Cloud – Boundaries Book Tim Keller – The Meaning of Marriage My Amazon Storefront ORDER MY BOOK! - Becoming Happy and Healthy! THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY. OUR SPONSORS Lagoon Sleep: Head to LagoonSleep.com/HEALTHY, take their 2-minute quiz, and use code HEALTHY for 15% off your first purchase. Fay Nutrition: Listeners of Happy & Healthy can qualify to see a registered dietitian for as little as $0 FayNutrition.com/HEALTHY If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠Advertise With Us⁠ form! Follow us on Instagram!⁠⁠ Happy and Healthy⁠⁠⁠⁠ Jeanine⁠⁠⁠⁠ Jeanine and Kaleb⁠⁠ Follow us on TikTok! ⁠⁠ Happy and Healthy ⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Happy & Healthy fam! I’m SO excited about this episode because today I got to chat with the absolute sweetheart, Reece—yes, that Reece from the Dallas Cowboys Cheerleaders Netflix show! She’s not only a DCC, but such a radiant, Christ-centered woman and honestly, one of the most requested guests from y’all. We talked all about her journey to becoming a cheerleader, how life changed overnight after the show aired, her sweet marriage to Will, struggles with body image, and how she stays rooted in Jesus through it all. I seriously loved this convo—it’s full of wisdom, faith, and real talk. You’re gonna love it! Follow Reece: Instagram TikTok Bible Study Reece Loves ORDER MY BOOK⁠⁠⁠⁠! - Becoming Happy and Healthy! THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY. Our Sponsors Betterhelp: Our listeners get 10% off their first month at BetterHelp.com/HAPPYHEALTHY. Our Place: go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. Function: If you're ready to take your health seriously (in a good, life-giving way), head to functionhealth.com/HAPPY to sign up or use code HAPPY100 If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram!⁠Happy and Healthy⁠⁠Jeanine⁠⁠Jeanine and Kaleb⁠Follow us on TikTok!⁠Happy and Healthy⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeanine and Kaleb are back with new episodes and updates about their new life with a baby and Kaleb going to law school soon! Plus... a few friendly debates (and one surprise phone call) you won’t want to miss. We hope you enjoyed this episode! ORDER MY BOOK⁠⁠⁠! - Becoming Happy and Healthy! THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY. Our Sponsors CRU: Text HAPPY to 71326 to help today. Just imagine how much this monthly gift could change someone’s life! Lagoon Sleep: Use the code HEALTHY for 15% off your first purchase Hosanna revival: use my code JEANINE15 for 15% off your order at HosannaRevival.com Follow us on Instagram! Happy and Healthy Jeanine Jeanine and Kaleb Follow us on TikTok! Happy and Healthy Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey fam! In the last part of my Relationship series, I’m diving into something so many of us struggle with—how to stay true to YOU in a relationship. I’m sharing my personal journey with codependency, what it looked like when I completely lost myself, and how I’ve grown through it. I'm talking about healthy boundaries, red flags, emotional independence, and how to stay anchored in your identity (spoiler: it should never be dependent on someone else!). I also give y’all book recs, tips on maintaining your own life while dating, and real talk about what it means to date with intention. I pray this episode blesses you and gives you the confidence to stay grounded in who God made you to be. ⁠⁠ORDER MY BOOK⁠⁠! Book RecommendationsAttached by Amir Levine and Rachel Heller Why Men Love B*tches by Sherry Argov Boundaries by Dr. Henry Cloud & Dr. John Townsend Women Who Love Too Much by Robin Norwood The New Codependency by Melody Beattie The Sacred Search by Gary Thomas Our Sponsors Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to ⁠fatty15.com/HEALTHY⁠ and using code HEALTHY at checkout. Relief Band: Go to ⁠Reliefband.com⁠ and use promo code HEALTHY you’ll receive 20% off plus free shipping. Function: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: ⁠⁠www.functionhealth.com/HAPPY⁠⁠. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out. Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ Follow us on TikTok! Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast Jeanine: https://www.tiktok.com/@jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends!! This one’s a fun one because I got to sit down with none other than my HUSBAND, Kaleb, and put him in the HOT SEAT 😅🔥! We’re getting into what guys really think—yup, we’re spilling the men’s tea ☕. From “you deserve better” to what modesty actually means to guys, and why men sometimes pull back even after showing interest. This one is JUICY but also super helpful for my girls navigating the dating world. Kaleb shared some honest truths about male vulnerability, dating mindsets, and what actually makes a woman “wifey material.” PLUS, we answered your wildest questions—from modesty to sex drive to how fast a guy knows you’re the one (his answer SHOCKED me 😳). ORDER MY BOOK!⁠ Our SponsorsBetterHelp: Visit ⁠BetterHelp.com/HAPPYHEALTHY⁠ today and get 10% off your first month Our Place: Visit ⁠fromourplace.com/HEALTHY⁠ and use code HEALTHY for 10% off site wide. Function: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: ⁠www.functionhealth.com/HAPPY⁠. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out. Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ Follow us on TikTok! Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast Jeanine: https://www.tiktok.com/@jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Part 4 of my Relationship Ready series is all about breakups...I know. They suck. But so many of us go through them and rarely talk honestly about them. Whether you’re heartbroken, confused, or just wondering if you're in the right relationship, I hope this encourages you. I’ve had my share of heartbreaks—some mutual, some messy—and I know the pain, but I’ve also seen God’s healing and redemption firsthand. I share stories from my own life, tips for coping in healthy ways, the importance of setting boundaries, and why seeking God first is the absolute best way to heal and move forward. Remember, God is not the author of confusion. Let’s get out of the dance with confusion and walk in clarity and healing. Books Mentioned:Good Boundaries and Goodbyes by Lysa TerKeurst ORDER MY BOOK! Our Sponsors Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HEALTHY and using code HEALTHY at checkout. Relief Band: Go to Reliefband.com and use promo code HEALTHY you’ll receive 20% off plus free shipping. Fay Nutrition: Listeners of Happy & Healthy can qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/HEALTHY. If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! @happyandhealthypodcast @jeanineamapola @jeanineandkaleb Follow us on TikTok! @happyandhealthypodcast @jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! We are making our way through the Relationship Ready series. A series where I am re-posting some of my most popular episodes on relationship advice (while I'm away on maternity leave) and today Kaleb and I dive deep into the essentials you should know BEFORE getting married. From red flags and Godly wisdom to personal stories, boundaries, and pre-marital advice, we're Spilling. It. All. Whether you're single, dating, or engaged, this episode is packed with REAL, grounded, Biblical advice that we’ve lived out. Plus, we talk about everything from community and accountability to the power of mentorship, character, and how to find the right person. Let's get into it. Books Mentioned: - The Sacred Search by Gary Thomas - 101 Questions to Ask Before Getting Engaged by H. Norman Wright - The Meaning of Marriage by Tim Keller ORDER MY BOOK! Our Sponsors BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today and get 10% off your first month Our Place: Visit fromourplace.com/HEALTHY and use code HEALTHY for 10% off site wide. Function: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: www.functionhealth.com/HAPPY. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out. Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ Follow us on TikTok! Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast Jeanine: https://www.tiktok.com/@jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices

What's up guys! This is the second episode of my Relationship Ready series where I am re-posting some of my most popular episodes while I am taking time away to be with our baby! This episode is a good one. I’m diving deep into singleness, waiting seasons, and how to thrive instead of just surviving. I know how tough the waiting can be. But I want to encourage you — you are NOT forgotten. God sees you, loves you, and has purpose for you right now. I’m sharing my personal journey, biblical wisdom from the story of Ruth, the qualities of a Proverbs 31 woman, and what it means to be “found” while already walking in purpose. So whether you’re in a season of heartbreak, confusion, or you’re just wondering “when is it my turn?”, this one’s for you. Let’s get you encouraged, equipped, and empowered to walk out your season with grace and joy. Recommended Books The Sacred Search by Gary Thomas ORDER MY BOOK! Our Sponsors CRU: CRU is on a mission to donate bibles all over the world. Simply text HEALTHY to 71326 to help today and they will also send you a copy of my book Fatty15: Go to fatty15.com/HEALTHY and use code HEALTHY for 15% off your 90-day Starter Kit. Follow us on Instagram! Happy and Healthy Jeanine Jeanine and Kaleb Follow us on TikTok! Happy and Healthy Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

Alright friends, this is the very first episode in my Relationship Ready series! Since I’m about to have our sweet baby (so wild!!), I’ll be re-sharing some of my most popular episodes all about relationships while I take a little break for maternity leave. And honestly, I couldn’t think of a better way to kick it off than with my bestie Madison Prewett Troutt. This episode is packed with truth, laughter, and so much wisdom—I just know it’s going to bless you big time. We hadn’t recorded together in forever, so this was such a sweet reunion and honestly, it turned into one of the most real and heartfelt convos.We talked all about her book The Love Everybody Wants, and let me tell you—it’s powerful. Madi shared how she started writing this book when she was single and finished it after getting married. She opens up about heartbreak, healing, finding identity in Christ, and how to actually love others well. We also dove into some big topics: why singleness is actually a gift (yes, we’ve both been there!), what red flags to look out for in relationships, how to know if he’s the one, and why your relationship with God and yourself has to come first. It’s deep, vulnerable, and full of encouragement—I think you will love it. ORDER MY BOOK! - https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1 Our Sponsors Better Help: Visit BetterHelp.com/HAPPYHEALTHY today and get 10% off your first month. Function: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: www.functionhealth.com/HAPPY. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out. Our Place: Visit fromourplace.com/HEALTHY and use code HEALTHY for 10% off site wide. Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ Follow us on TikTok! Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast Jeanine: https://www.tiktok.com/@jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices

Last month ago, we sat down and shared the heartbreak of getting rejected from law school — a moment that felt like a punch to the gut after months of studying, praying, and hoping. It was raw, real, and left us asking, “God, why would you bring us this far just to say no?” But this week… we have an update! In this episode, we open up about what’s happened since the rejection — the doubts, the prayers, the unexpected twists, and how God moved in ways we didn’t see coming. If you’ve ever faced a closed door, been disappointed by an outcome you prayed for, or questioned where God is in the silence, this one is for you. We get honest about how this law school journey has stretched our faith and share what we’ve learned about trusting God in the middle of “not yet.” Whether you’re chasing a dream, waiting on an answer, or trying to hold on to hope — we pray this encourages you to believe that God’s timing really is better than ours. Because sometimes, the rejection isn’t the end of the story… it’s just the beginning of a better one!! ORDER MY BOOK! - https://jeanineamapola.com/book Our Sponsors Fay Nutrition: Qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/HEALTHY. Fatty15: Go to fatty15.com/HEALTHY and use code HEALTHY for 15% off your 90-day Starter Kit. CRU: Simply text HAPPY to 71326 to help today. Or visit give.cru.org/HEALTHY Learn more about your ad choices. Visit megaphone.fm/adchoices

Mel Robbins’ viral “Let Them” theory has taken over social media — but as Christians, should we just let people walk away, make poor choices, or live without accountability? In this episode, I react to her video and ask the real question: Is this actually biblical? We’ll explore what the Bible says about boundaries, free will, confrontation, and loving others with truth. Did Jesus ever "let them"? Yes — but it’s not that simple. LET'S DISCUSS! What do y'all think?! Thanks to my Sponsors! BetterHelp Visit BetterHelp.com/HAPPYHEALTHY today and get 10% off your first month. Function In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: www.functionhealth.com/HEALTHY. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out. Our Place: Visit fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ Follow us on TikTok! Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast Jeanine: https://www.tiktok.com/@jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we open up about what the first year and a half of marriage has really been like — and let’s just say, we’ve learned a lot — sometimes the hard way. We’re sharing the real and funny lessons God’s been teaching us, the mistakes we made (so maybe you can avoid them!), and some honest advice we wish we had before getting married. Marriage is a gift from God and we hopefully help you make it easier with today’s podcast!! Thanks to Our Sponsors ReliefBand: Head to Reliefband.com and use promo code HEALTHY to receive 20% off plus free shipping. CRU: Simply text HEALTHY to 71326 to help today. Fatty 15: get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HEALTHY and use code HEALTHY at checkout. ORDER MY BOOK! - https://jeanineamapola.com/book Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ Follow us on TikTok! Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast Jeanine: https://www.tiktok.com/@jeanineamapola #firstyearofmarriage #ChristianMarriage #marriageadvice #newlywedlife #faithandmarriage #relationshipadvice #youngcouple #godlymarriage #marriagetips #marriagelessons Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, we dive deep into the real side of godly motherhood — the stuff culture doesn’t want to talk about. We open up about the pain of infertility, the lies social media spreads about motherhood being miserable, and the spiritual attack on mothers. This this isn’t just a heavy conversation — it’s a hopeful one. We talk about how God uses motherhood to refine, grow, and sanctify us. And we challenge the idea that motherhood has to be chaotic or joyless. It’s not easy, but it’s holy. And when you shift your perspective, everything changes. If you’re in a waiting season, a first-time mom, in the middle of newborn life, or just feeling burnt out by cultural expectations — this episode is for you. You’re not alone, and you were made for this! Follow Tori: Instagram: @torimasters YouTube: Tori and Chad Masters Sponsors: Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self. Function - Try Function and skip the waitlist using our link functionhealth.com/HAPPY OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen. If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! ORDER MY BOOK! - https://jeanineamapola.com/book Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ Follow us on TikTok! Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast Jeanine: https://www.tiktok.com/@jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we get vulnerable and honest… Giving you guys the law school update you’ve been asking for. Did Kaleb get in? What is going on? We get into it today and MORE! Kaleb also shares a funny story too from what happened when he took the test lol! PLUS, some encouragement for y’all too about facing disappointments and closed doors. thanks for listening!! Sponsors: Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! @happyandhealthypodcast @jeanineamapola @jeanineandkaleb Follow us on TikTok! @happyandhealthypodcast @jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever look in the mirror and feel like you’re just not enough? In this episode, we’re having a real, vulnerable girl chat about insecurity, comparison, and how to stop disliking yourself. I’m sharing my personal journey and the practical steps that helped me start walking in confidence—not perfection, but peace. If you’re struggling with self-worth, this episode is your reminder: you’re already valuable, already loved, and becoming secure starts with knowing who you truly are in CHRIST. I hope today’s episode helps! “I praise you because I am fearfully and wonderfully made…” – Psalm 139:14 ORDER JEANINE’S BOOK HAPPY & HEALTHY or get it free through our partner at Cru. Sponsors: Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self. Function - Try Function and skip the waitlist using our link functionhealth.com/HAPPY. OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen. If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! @happyandhealthypodcast @jeanineamapola @jeanineandkaleb Follow us on TikTok! @happyandhealthypodcast @jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re joined by bestselling author and speaker Grace Valentine to have a real, honest conversation about friendship. We talk about when it’s time to end a friendship, how to handle situations like gossip, shallow friendships, and jealousy, and what to do when you are in different seasons than your friends, and overall, become a better friend! Grace shares personal stories of friendship breakups, learning how to set boundaries, and how her faith has shaped the way she navigates relationships. Whether you’re struggling to make friends in a new season of life or healing from a friendship that ended, this episode will remind you that you’re not alone—and that real, meaningful connection is still possible. Connect with Grace: • Website: gracevalentine.org • Instagram: @thegracevalentine Grace’s Latest Book: • The Better Friend: 12 Truths to Shift from Shallow and One-Sided Connections to Vibrant Friendships ORDER JEANINE’S BOOK HAPPY & HEALTHY or get it free through our partner at Cru. If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! @happyandhealthypodcast @jeanineamapola @jeanineandkaleb Follow us on TikTok! @happyandhealthypodcast @jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices