437. The Weight We Carry: How Emotional Baggage Prevents Weight Loss

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Happiness Solved

Sandee Sgarlata

439 episodes

3 weeks ago

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders

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437. The Weight We Carry: How Emotional Baggage Prevents Weight Loss

Happiness Solved

33 minutes 25 seconds

3 months ago

437. The Weight We Carry: How Emotional Baggage Prevents Weight Loss

In this episode, Sandee Sgarlata explores the profound connection between unresolved emotions, past trauma, and weight loss. She shares her personal journey with food and weight, emphasizing that the emotional baggage we carry can significantly impact our physical health. Sandee discusses the role of the unconscious mind in shaping our behaviors and patterns, particularly in relation to emotional eating and self-sabotage. She highlights the importance of self-awareness, forgiveness, and reprogramming our thoughts to achieve lasting change in our weight loss journeys. Takeaways The weight we need to lose may not be physical. Emotional baggage can sabotage weight loss efforts. The unconscious mind controls our behaviors 90% of the time. Self-awareness is crucial for identifying emotional weight. Forgiveness is essential in the healing process. Reprogramming thoughts can lead to lasting change. Weight loss is an emotional, mental, and spiritual journey. Cortisol levels affect metabolism and cravings. Chronic stress can hinder healthy weight regulation. You are not broken; you are protecting yourself. Connect with Sandee: Click here to schedule a free call with Sandee: https://calendly.com/sandee-2/15minutes If you are serious about creating lasting change and would like a full consultation, click here: https://calendly.com/sandee-2/consult Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata