432. From Log Rolling to Life Lessons

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Happiness Solved

Sandee Sgarlata

439 episodes

3 weeks ago

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders

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432. From Log Rolling to Life Lessons

Happiness Solved

35 minutes 51 seconds

3 months ago

432. From Log Rolling to Life Lessons

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kristine Ochu. In this engaging conversation, Sandee Sgarlata interviews Kristine Ochu, an award-nominated author and empowerment expert, who shares her unique journey from being a world champion log roller to a corporate leader and author. They discuss the physical and mental challenges of log rolling, the life lessons learned from the sport, and how these experiences translate into personal development and resilience. Kristine emphasizes the importance of never giving up, the power of positive thinking, and the tools she has developed to help others overcome adversity. The conversation also touches on her book, 'Campfire Confessions,' which explores themes of friendship and self-discovery. Guest Bio: Kristine Ochu is an award-nominated author, empowerment expert, former World Champion Log-Roller, and seasoned HR executive who inspires writers to embrace resilience, balance, and self-empowerment during the writing journey. Author of “Campfire Confessions,” a finalist in six categories (Friendship, Contemporary Fiction, Chick-Lit, Midwest Fiction, New Fiction, Spirituality) for the 2024 Independent Authors Award. Also, a finalist in friendship for the 2024 NYC Big Book Awards. Kristine brings humor and heart to her storytelling. She was named as one of the TOP 100 Entrepreneurs and Mentors of 2023 by Global Woman magazine and as one of the TOP 100 Entrepreneurs of 2024. Her transformational "Keep on Rolling” toolkit, talks, and guest appearances equip women and men with tools they can use “on the spot” to overcome stress, self-doubt, and overwhelm, helping them navigate life with confidence and clarity. Takeaways Log rolling requires balance, focus, and self-faith. Never give up; sometimes you just need to take one more step. The mental aspect of sports can translate to life challenges. People are a company's biggest assets; human connection is vital. Tools for personal development can be simple yet effective. Breathwork and mindfulness are essential for stress relief. Overcoming adversity can lead to personal growth and resilience. Sharing experiences with others can provide perspective and inspiration. Writing can be a powerful tool for self-reflection and healing. Embracing joy and laughter is crucial for a fulfilling life. Connect with Kristine: Website: https://KristineOchu.com X: https://x.com/KristineOchu Instagram: https://instagram.com/kristineochu/ LinkedIn: https://www.linkedin.com/in/kristineochu/ YouTube: https://www.youtube.com/@kristineochu1098 Facebook: https://www.facebook.com/kristine.ochu TikTok: https://www.tiktok.com/@kristineochu Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata