This episode is aimed at both addressing the social bias against psychotherapy, as well as explaining what therapy is all about.  If you have any questions in addition from this episode, feel free to post them on my FB page "Happiness on Demand".  If you have the interest in seeking therapeutic services, google search for local mental health agencies near you, or find a private practice therapist through online catalogs like on psychology today.com.  Sources in this episode are sourced below:

C.Clifford Attkisson, Rebecca Zwick, "The client satisfaction questionnaire: Psychometric properties and correlations with service utilization and psychotherapy outcome, Evaluation and Program Planning", Volume 5, Issue 3, 1982, Pages 233-237 ISSN 0149-7189, https://doi.org/10.1016/0149-7189(82)90074-X.  (http://www.sciencedirect.com/science/article/pii/014971898290074X)

Puschner B, Bauer S, Kraft S, Kordy H. Zufriedenheit von Patienten und Therapeuten mit ambulanter Psychotherapie [Patient and therapist satisfaction in outpatient psychotherapy]. Psychother Psychosom Med Psychol. 2005 Dec;55(12):517-26. German. doi: 10.1055/s-2005-867050. PMID: 16342025.

Pybis, J., Saxon, D., Hill, A., & Barkham, M. (2017). The comparative effectiveness and efficiency of cognitive behaviour therapy and generic counselling in the treatment of depression: evidence from the 2nd UK National Audit of psychological therapies. BMC psychiatry, 17(1), 215. https://doi.org/10.1186/s12888-017-1370-7