Welcome to my podcast! In this episode we will discuss how to be still and listen. We all have a quiet voice inside that is the knower. This inner knowing offers direction, ideas and is there to support us, always. This inner knowing always has the answers. In other words, the answers are always within us. When we listen to that inner knowing, it always works. The more we listen and follow our inner direction the better our life is. This inner guidance system offered m...
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Welcome to my podcast! In this episode we will discuss how to be still and listen. We all have a quiet voice inside that is the knower. This inner knowing offers direction, ideas and is there to support us, always. This inner knowing always has the answers. In other words, the answers are always within us. When we listen to that inner knowing, it always works. The more we listen and follow our inner direction the better our life is. This inner guidance system offered m...
Welcome to my podcast. In this episode, we are discussing ways to reduce stress in these unprecedented times. I have created 10 action steps to help reduce stress. In addition, I discuss how lowering your stress tools is the same tools people live by in the "Blue Zones" where many people live over the age of 100 years old, called "Centenarians". I don't stop there; I give examples of how to be an activist without increasing your stress. One last thing I discuss is encouragin...
Happiness Hacks; Take Action and Thrive
Welcome to my podcast! In this episode we will discuss how to be still and listen. We all have a quiet voice inside that is the knower. This inner knowing offers direction, ideas and is there to support us, always. This inner knowing always has the answers. In other words, the answers are always within us. When we listen to that inner knowing, it always works. The more we listen and follow our inner direction the better our life is. This inner guidance system offered m...
