Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that he learned whist delivering over 10,000 professional therapy sessions. Each of the hacks are simple to understand, easy to implement, and guaranteed to change your life.
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Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that he learned whist delivering over 10,000 professional therapy sessions. Each of the hacks are simple to understand, easy to implement, and guaranteed to change your life.
In this episode John is talking about self acceptance. Are there parts of yourself you can't stand? Do you have a picture in your head of the person you would most like to be? Do you feel that you have to fix yourself before you can like yourself? Listen to find out:
How our parents and teachers have filled our heads with nonsense
Why having an idea of who you want to become is destroying your self esteem
What it really takes to like yourself unconditionally
"The reason we turn from happy little kids into miserable adults is that we've spent our entire childhoods being taught how to be unhappy."
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To download the free worksheet or join our secret Facebook community, go to www.happinesshacks.net.
Don't forget to subscribe so you don't miss future episodes. Thank you for listening!
Happiness Hacks
Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that he learned whist delivering over 10,000 professional therapy sessions. Each of the hacks are simple to understand, easy to implement, and guaranteed to change your life.
