Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that he learned whist delivering over 10,000 professional therapy sessions. Each of the hacks are simple to understand, easy to implement, and guaranteed to change your life.
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Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that he learned whist delivering over 10,000 professional therapy sessions. Each of the hacks are simple to understand, easy to implement, and guaranteed to change your life.
Why is it so hard to achieve the goals we set for ourselves? Why do most of our resolutions fail? And how can psychotherapy help us to improve our chances of success?
In this episode John talks about the role of values in helping us to live a happy life. Most of us are pursuing our goals unaware that they may be taking us in the wrong direction. Listen to find out:
Why values are better than goals
Why your goals may not even be your goals
Why knowing why you want something makes you more like to get it
"If we want to make change happen, we have to want it more than we fear it."
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Happiness Hacks
Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that he learned whist delivering over 10,000 professional therapy sessions. Each of the hacks are simple to understand, easy to implement, and guaranteed to change your life.
