Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that he learned whist delivering over 10,000 professional therapy sessions. Each of the hacks are simple to understand, easy to implement, and guaranteed to change your life.
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Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that he learned whist delivering over 10,000 professional therapy sessions. Each of the hacks are simple to understand, easy to implement, and guaranteed to change your life.
In this episode John talks about aggression and passivity, and how the positions that we take in our relationships can stop us from from having fulfilling and meaningful connections with the people we love. Listen to find out:
Why being assertive is not about getting your own way
How your desire to please people encourages them to treat you badly
How you are inadvertently blocking the intimacy in your relationships
Why it's important that you win
“When we take the one-down position we volunteer to be less important in the relationship.”
“You cannot have intimacy in a relationship if you’re not on the same level.”
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Happiness Hacks
Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that he learned whist delivering over 10,000 professional therapy sessions. Each of the hacks are simple to understand, easy to implement, and guaranteed to change your life.
