Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that he learned whist delivering over 10,000 professional therapy sessions. Each of the hacks are simple to understand, easy to implement, and guaranteed to change your life.
All content for Happiness Hacks is the property of John Davidson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that he learned whist delivering over 10,000 professional therapy sessions. Each of the hacks are simple to understand, easy to implement, and guaranteed to change your life.
What are human emotional needs? Why do we have them and what makes them so important?
In this episode John talks about an essential aspect of human happiness that most of us are totally unaware of. Listen to find out:
Why having emotional needs is essential for your survival
How unmet needs play havoc with your emotions
Who is ultimately responsible for your needs
Why trying to get other people to meet our needs doesn't work
"When we take care of our own emotional needs, we are able to be with our partner, not because we need them, but because we want them. And isn't that so much more romantic!"
---
Here's a link to the book that John mentions in this episode:
UK: https://www.amazon.co.uk/Healing-Child-Within-Discovery-Dysfunctional-ebook/dp/B004FN1S7W
US: https://www.amazon.com/Healing-Child-Within-Discovery-Dysfunctional-ebook/dp/B004FN1S7W
Join our Facebook group to discuss this episode with other happiness hackers: www.facebook.com/groups/happinesshackspodcast
Click here to download the free worksheet that accompanies this episode: www.happinesshacks.net
Don't forget to subscribe so you don't miss future episodes. Thank you for listening!
Happiness Hacks
Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that he learned whist delivering over 10,000 professional therapy sessions. Each of the hacks are simple to understand, easy to implement, and guaranteed to change your life.
