Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that he learned whist delivering over 10,000 professional therapy sessions. Each of the hacks are simple to understand, easy to implement, and guaranteed to change your life.
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Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that he learned whist delivering over 10,000 professional therapy sessions. Each of the hacks are simple to understand, easy to implement, and guaranteed to change your life.
In this episode John is talking about dopamine. Do you have an addictive personality? Do you enjoy engaging in risky behaviours? Would you self-identify as a hedonist or a pleasure seeker? Listen to find out:
How your brain is actively stopping you from feeling good
Why having expectations ruins your chances of being happy
How to manipulate your brain to give you more of the pleasure you crave
"If we don't pursue that dopamine hit mindfully and consciously, it can take us to some really dark places."
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To download the free worksheet or join our secret Facebook community, go to www.happinesshacks.net.
Don't forget to subscribe so you don't miss future episodes. Thank you for listening!
Happiness Hacks
Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that he learned whist delivering over 10,000 professional therapy sessions. Each of the hacks are simple to understand, easy to implement, and guaranteed to change your life.
