Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that he learned whist delivering over 10,000 professional therapy sessions. Each of the hacks are simple to understand, easy to implement, and guaranteed to change your life.
All content for Happiness Hacks is the property of John Davidson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that he learned whist delivering over 10,000 professional therapy sessions. Each of the hacks are simple to understand, easy to implement, and guaranteed to change your life.
In this episode John shows you the easiest and quickest way to calm a busy, anxious mind. Do you think too much? Are those thoughts negative and unpleasant? Do you spent much of your time at war with your own mind? Does that internal conflict take you away from living a happy life? Listen to find out:
How your mind is a lot like a snow globe
Why traditional CBT techniques don't work
How to calm your mind with zero effort
A simple technique to instantly increase your happiness
"A busy mind is away from mental health. A quiet mind is towards mental health."
---
Join our Facebook group to discuss this episode with other happiness hackers: > Click Here Click Here
Happiness Hacks
Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that he learned whist delivering over 10,000 professional therapy sessions. Each of the hacks are simple to understand, easy to implement, and guaranteed to change your life.
