What if the key to your success wasn’t more discipline… but someone who texted, “You’ve got this” when you needed it most?

In this powerful and heart-centered episode, mental health nurse and wellness coach Pooja Vaidya joins host Silvana Pimentel to unpack the life-changing power of accountability among friends.

Together they explore how building simple support systems, showing up with honesty, and celebrating small wins can radically transform your habits, health, and happiness — without judgment or pressure.

🎙️ Happiness by Habit is your weekly dose of purpose-driven habits, personal stories, and strategies that help you build a life that feels good to live.

What You'll LEARN:

◽️ What accountability really looks like in healthy friendships ◽️ The difference between pressure and support

◽️ How to set up easy accountability check-ins

◽️ Why emotional safety is key to growth

◽️ Real stories of friendship-driven transformation

◽️ How to bounce back from setbacks without shame

◽️ Tools: shared goals, calendar habits, fitness apps, and peer support

◽️ The one accountability mindset that changes everything

🎯 Want to build habits that stick — without doing it alone? 📩 Comment “ACCOUNTABILITY” or tag a friend who supports your growth.

💛 Don’t forget to subscribe, like, and share this with your circle. Let’s grow together.

Follow Silvana: @silvanapimentel | happinessbyhabit.com Follow Pooja: https://www.linkedin.com/in/pooja143/