Sharon D. Brown, founder of Self Care U Academy, joins Happiness by Habit with Silvana Pimentel to expose the hidden cost of hustle, how leaders unknowingly sabotage their health, and the real power of silence, breathwork, and radical self-awareness.

With 20+ years in mental health, crisis response, and social work, Sharon offers a deeply human look at burnout, legacy, and the habits that save us when life falls apart.

What You'll Learn:

◽️ Why burnout often starts with chronic complaining

◽️ How silence and breath can reset your nervous system

◽️ What every entrepreneur needs to hear about emotional regulation

◽️ How caregiving trauma shapes us—and how to heal

◽️ Why real self-care is more than massages and bubble baths ◽️ The power of “sacred pause” and how it prevents breakdown

◽️ How to protect your energy while serving others

◽️ Why financial planning is a missing piece of wellness

🧘‍♀️ Ready to reclaim your peace and lead from a place of wholeness?

Watch the full episode now and don’t forget to like, comment, and subscribe for more heart-forward conversations with Silvana and guests!

👥 Follow Sharon: selfcareuacademy.com

🎙️ Follow Silvana on Linkedin./ https://www.linkedin.com/in/silvana-pimentel1/ 

📧 Want tools to build habits that protect your joy?

Visit: happinessbyhabit.com