In this special bonus episode (Ep.25), your podcast hosts Paul Flower and psychologist Dr Gary Wood invite you to 'Spring into self-care. The podcast offers the season of 'green-shoots' as a time to do a bit of spring cleaning to sweep in some happiness related changes and sweep out what's not lifting you up. Gary introduces his idea of 'Zen Ironing' as a way to both change attitudes for unpleasant tasks, and as a model for getting organized. Gary offers the idea that all the little chores we love to hate are really acts of self-care. For a complete personal development course in a book, to fully spring-clean your life, You check out Gary's book 'Don't Wait For Your Ship to Come In. . . Swim Out to Meet It' - for UK see: https://amzn.to/37Je6T4 and for USA see: https://amzn.to/3KYqY68 Please like, subscribe and share, wherever you find your podcasts. And if you'd like to make a small donation to the production coffers of Happiness, A Sceptics Guide, please visit Buy Me a Coffee: https://www.buymeacoffee.com/scepticsguide