Ep 13: The second in a series of review episodes of Happiness, A Sceptics Guide, in which your hosts take a pause to take stock of the story so far. In this bonus episode, Paul Flower and Dr Gary Wood look back on episodes 8 to 12 to recap on the takeaway points from 'Happiness and Mindfulness (08)'; 'Talking Cures for Unhappiness (09)'; 'Happiness and the Self-Help Industry (10)'; Happiness, Self-Help and Toxic Positivity (11); and 'How to Read a Self-Help Book (12)'. This episode concludes with 'what's coming up' but not before a few well-placed (and misplaced) anecdotes. Based on Gary's book 'The Psychology of Wellbeing' (published by Routledge. See here for the UK, or here for the US. If you'd like to support the podcast, you might like to 'Buy Us a Coffee' or donate some audio processing credits to our account.  #happiness #wellbeing #wellness #psychology #mindfulness #selfhelp #books #talkingcures #psychotherapy #counselling